What will I learn in the Hypnobirthing Australia – Positive Birth course?

Please click here to read our Course Outline which details what we cover in our Hypnobirthing Australia course.

What is hypnobirthing?

Hypnobirthing is a childbirth method that focuses on preparing parents for gentle birth. In hypnobirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Hypnobirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.

How does hypnobirthing differ from other childbirth preparation methods?

Click here for more information on our program and how it differs to others available.

Other childbirth methods tend to teach you how to ‘cope with and manage pain’, hypnobirthing is based on the premise that a healthy woman, with an uncomplicated healthy pregnancy and healthy baby, should be able to birth in a more comfortable manner and without unnecessary interventions. We focus on the joy of birth and positively anticipate our birthing day. When women understand that pain is caused by constrictor hormones (created by fear), they learn to release fear and create endorphins instead. Endorphins are the ‘feel good hormones’ that we naturally produce when we are calm and happy. We also change our perceptions. Instead of thinking of a ‘long, painful labour’ – we replace this thought with expectations of a more comfortable birthing. Rather than exhausting, shallow breathing and the distraction techniques of typical “prepared childbirth” programs; hypnobirthing parents learn deep abdominal breathing and total relaxation, enabling us to work in harmony with our body and baby. This allows us to achieve an often shorter and more comfortable labour for mum and baby.

Should I still attend hospital antenatal classes?

The choice is yours. The Hypnobirthing Australia Course is a very comprehensive course in natural childbirth education. Hospital antenatal courses often cover a lot of information about interventions and medical procedures during birth. In hypnobirthing we learn all about the birth process, what to expect during pregnancy/the onset of labour/birthing, how to release any fears associated with birthing and we learn techniques (relaxation, breathing, visualisations and deepening exercises) to use during labour. Having said that, we are of the belief that ‘knowledge is power’ and the knowledge that you will gain through antenatal classes, along with your hypnobirthing classes, can help you to make informed decisions. So ultimately, the choice is yours whether you choose to attend just our course, or both?

Will hypnobirthing be useful to me if I don’t opt for a natural childbirth or if circumstances necessitate medical intervention or a caesarean birth?

Absolutely. The things you will learn in your hypnobirthing classes will help you to learn relaxation skills that will be useful to both you and your baby, regardless of your birth experience. In the event that medical intervention of any sort is needed, you will find yourself better able to remain calm and in control. Mothers who have needed scheduled cesareans for medical reasons report that they were totally relaxed before, during and after the procedure. Many report that they needed little or no medication following the birth, and they were able to return to normal functioning in a very short period of time.

Can hypnobirthing be beneficial to someone who has special circumstances, VBAC or who must have a C-section?

Hypnobirthing is very beneficial to Mums who have special circumstances. Many obstetricians, midwives and doctors are now requesting that mothers take a hypnobirthing course or similar before VBAC (Vaginal Birth After Caesarean).

In fact, we even have special tracks and an alternative program designed for Caesarean birth. We want you to experience a positive and empowering birth; regardless of how your precious baby comes into the world. That’s what we are all about… positive birthing and parenting.